It’s not Rocket Science: 30 tips to an evidence based life well lived

Confused by conflicting health advice?  Not sure if you should cook your kale in coconut oil or sweep it all in the rubbish bin. Coconut oil is nice and slippery like that when warm. The shocking truth is it’s actually not that hard or confusing.  There is more agreement and good science than confusion and … Continue reading It’s not Rocket Science: 30 tips to an evidence based life well lived

The 7 BEs of well-BE-ing

Welcome to an overview of the 7 BEs of well-BE-ing.   We are currently creating a more detailed overview of each BE, with related research, a story or two and an activity. However here is a sneak preview, to get you going. Be True We know relationships with others are hard work.  What of those with … Continue reading The 7 BEs of well-BE-ing

Weight-loss & Me: Finally putting my money where my mouth isn’t.

I don't remember how long it took for me to get fat. I just know it happened. I now understand much more about why it happened. During my weight loss journey I have been encouraged to think about why I decided to take action, what were  the defining issues? I was very uncomfortable. So my … Continue reading Weight-loss & Me: Finally putting my money where my mouth isn’t.

How To Negotiate Like a Women: Think of others!

This series opened with pretty dismal data on the gender pay gap and how women often don't even enter the game i.e. they don't even enter 'the arena' and attempt to negotiate pay and conditions of employment. I have some very good news today and it is this -> women outperform men in “representational negotiations”.i.e. … Continue reading How To Negotiate Like a Women: Think of others!